Robot | Path | Permission |
GoogleBot | / | ✔ |
BingBot | / | ✔ |
BaiduSpider | / | ✔ |
YandexBot | / | ✔ |
Sitemap: https://www.nzjsw.com/sitemap.xml |
Title | Home Page | |
Description | NZJSW 闹钟健身网=女子健身网=男子健身网=字母缩写的NZJSW的,实用的健美肌肉锻炼方法、瑜伽减肥教程、普拉提视频整理给你的网络健身房,一起来健身吧! |
Keywords | 闹钟健身网,闹钟健身,闹钟,健身 |
WebSite | nzjsw.com |
Host IP | 54.230.162.83 |
Location | United States |
Site | Rank |
US$387,563
Last updated: 2022-05-12 10:51:12
nzjsw.com has Semrush global rank of 27,309,951. nzjsw.com has an estimated worth of US$ 387,563, based on its estimated Ads revenue. nzjsw.com receives approximately 44,719 unique visitors each day. Its web server is located in United States, with IP address 54.230.162.83. According to SiteAdvisor, nzjsw.com is safe to visit. |
Purchase/Sale Value | US$387,563 |
Daily Ads Revenue | US$358 |
Monthly Ads Revenue | US$10,733 |
Yearly Ads Revenue | US$128,790 |
Daily Unique Visitors | 2,982 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
nzjsw.com. | A | 300 | IP: 54.230.162.83 |
nzjsw.com. | A | 300 | IP: 54.230.162.77 |
nzjsw.com. | A | 300 | IP: 54.230.162.42 |
nzjsw.com. | A | 300 | IP: 54.230.162.11 |
nzjsw.com. | NS | 86400 | NS Record: ns-713.awsdns-25.net. |
nzjsw.com. | NS | 86400 | NS Record: ns-1063.awsdns-04.org. |
nzjsw.com. | NS | 86400 | NS Record: ns-1601.awsdns-08.co.uk. |
nzjsw.com. | NS | 86400 | NS Record: ns-380.awsdns-47.com. |
NZJSW 女人 怀孕 怀孕初期 怀孕中期 怀孕晚期 男人 搏击 泰拳 柔术 WWE 综合格斗 健身 健身计划 瑜伽 普拉提 练肌肉 跑酷 羽毛球 减肥 减肥方法 跆拳道 怎么吃健康 吃什么好 保健知识 食物热量表 高效锻炼肩部训练,4个动作每周1 ⁄ 三角肌 男生用发达的肩部才能显现你的伟岸,要想身材棒肩膀得练好,宽阔的肩部才能让成为衣架子身材。对于新人来讲,肩膀的增长锻炼是背忽视的往往大家每次做很多部位的训练结果每个部位都没练好。要想练出好... 最科学的3个腹肌建议,21天就能帮 ⁄ 腹肌 这两天,我都在训练腹部,因为肩部不是很舒服,可能有点肩峰撞击,所以上半身只能练有氧和腹部了。锻炼腹部的同时,我想到了几个问题,可能你也遇到了。 1. 腹部训练需不需要负重,负重多少? 按照腹部... 怎么吃都不增肌?3大增肌窍门拯救 ⁄ 健身食谱 大部分健身推文都是减脂或者普通爱好者增肌,很少有关于瘦子该如何增肌的文章。这些瘦子训练爱好者需要一定的方法才能增的快,增的优,不单单是吃吃吃。虽然增肌的机理都是一样的,但是瘦子应该对某些... 练腿让男人“抗衰老”!5个虐腿动 ⁄ 大腿肌肉 只有到过健身房练腿的伙伴才知道,最痛苦的莫过于周五练腿日。 深蹲下去是地狱,起来的时候是天堂。离开健身房的时候如同报废。 但是为了下肢力量变成,腿部肌肉变粗,突破增肌瓶颈,练腿是一定要练的... 谁说减肥不能吃肉?4种高蛋白肉类 ⁄ 减肥 提到减肥,不少小伙伴就会想到要开始吃草了,肉类都变成了梦想,其实在减肥的时候,有些肉类我们是可以吃的。 1、鱼 海鱼里面的脂肪不少饱和脂肪,而是健康的不饱和脂肪酸,能降低胆固醇,预防冠心病... 谁说减肥不能吃肉?4种高蛋白肉类放心吃 ⁄ 被围观 8 + 提到减肥,不少小伙伴就会想到要开始吃草了,肉类都变成了梦想,其实在减肥的时候,有些肉类我们是可以吃的。 1、鱼 海鱼里... 燃烧脂肪减肥动作排行榜 3种脂肪燃烧助剂,能帮助你燃烧更多脂肪! 5个动作每天虐一次,强化腰腹肌群,让你减 减肥可以吃肉吗?4种低脂高蛋白肉类食品是 分类: 减肥食谱 共有46篇 更 多 练瑜伽平衡体式站不稳要怎么解决呢? ⁄ 被围观 4 + 对于瑜伽初学者来说,在练习瑜伽平衡体式时,大部分伽人都会遇到下面的一种尴尬状况,比如: 练习战士三式,半月式等,整间教... |
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Domain Name: NZJSW.COM Registry Domain ID: 1589235958_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.godaddy.com Registrar URL: http://www.godaddy.com Updated Date: 2021-05-25T17:28:21Z Creation Date: 2010-03-18T09:25:13Z Registry Expiry Date: 2022-03-18T09:25:13Z Registrar: GoDaddy.com, LLC Registrar IANA ID: 146 Registrar Abuse Contact Email: abuse@godaddy.com Registrar Abuse Contact Phone: 480-624-2505 Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited Name Server: NS-1063.AWSDNS-04.ORG Name Server: NS-1601.AWSDNS-08.CO.UK Name Server: NS-380.AWSDNS-47.COM Name Server: NS-713.AWSDNS-25.NET DNSSEC: unsigned >>> Last update of whois database: 2021-12-23T07:27:59Z <<< |